How to make your workplace more eco-friendly
Ellen Tout helps a reader create a more eco-friendly workplace, encourage colleagues to follow suit – and tell the boss being green in your office is a money-saving, team-building exercise too!
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Negative body image and its effects: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Becoming body positive
Changes in midlife: a podcast with UKCP
Change is an inevitable part of life and just because we get older doesn’t mean we lose our need for the things that make us genuinely happy. This month, the UKCP’s Sarah Niblock is in conversation with psychotherapist Melissa Cliffe about changes in midlife
How can a vegan diet help reduce your carbon footprint?
What are the benefits of avoiding eating meat or dairy? Ellen Tout, explores the environmental impact of our food and how a vegan diet helps reduce your carbon footprint
Body image: a new relationship with myself and food
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
How to compleat fruits and vegetables and reduce food waste
Concerned about food waste? Want to be more creative in the kitchen? Our Eco Living Editor, Ellen Tout, explains how we can ‘compleat’ different fruits, vegetables and herbs – cooking with the parts we usually throw away. Creative, waste-free plant-based cooking awaits!
The innumerable benefits of probiotics
The bacteria in our gut, collectively known as the microbiome, is receiving a lot of attention in the science world right now. Research is constantly uncovering new information about our gut bacteria, showing that they do so much more than just support our digestion – they are also linked to immunity and weight, headaches and asthma, and so much more.
Get up to speed on the importance of good gut health and the benefits of supporting your wellbeing with probiotics.
5 power tips to maintain a healthy lifestyle
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
Fight the fatigue
If you always seem to be yawning and complaining of being tired Dr Marilyn Glenville says your body could be under siege from hidden energy sappers. Here are her tips to tackling your tiredness
Walk your way to better brain health
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
