Managing expectations
Do you ever find yourself confounded by how your expectations of others don’t match up with the reality? Eleanor Tucker explores our unconscious assumptions: where they come from, what they mean – and how we can manage them
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
What the lockdown has taught us about the value of music
What has lockdown taught us? What do we want to carry through into the ‘new normal’? Tessa Marchington, founder of Music In Offices, discusses
What’s really stopping you from loving your work? Create the career you want
If you’re stuck at a job that leaves you drained and frustrated at the end of every day…take our new quiz, says our Editor-in-Chief Suzy Walker
5 ways to know it’s time to change your life
Suzy Walker, Editor-in-Chief of Psychologies on how you know it’s time to make a life leap
Lockdown Lessons – how writing a children’s book became a life-changing experience
At Psychologies, we’re celebrating stories of resilience and inspiration from what’s now being called ‘the great pause’ of 2020. Here we hear from Sarah McGeough, who wrote a children’s book Eddy Finds A FamilyÂ
How to have more fun and play in your life
This month’s Enough Experiment expert, Emma Stroud, clown, performer, podcaster, and keynote speaker shows us how to feel playful enough as we face a COVID winter
LoveMyRead: your answer to easy self-care
Books boost our wellbeing and empathy and help us to be mindful. Reading even helps ease worry, anxiety and fears
Mind’s Crafternoon goes virtual for Christmas to support better mental health – all you need to know
The UK’s craftiest fundraiser is going online for Christmas and will raise vital funds for mental health services. Get together with your favourite people on Saturday 5 December for a creative afternoon folding, stitching and sticking to raise money for mental health charity Mind, and help make sure that no one has to face a mental health problem alone.
Gifting that shows you care
Show that you care with thoughtful gift boxes and care packages from Friendinabox. Here, its founder, Jane Frame, shares the story
Celebrate your special people with our Christmas Gift Guide
In this year’s collaborative Christmas gift guide, we bring you a selection of meaningful presents to shine the light of gratitude on those who bring happiness to your life. Now, more than ever, is the time to thank those who have championed us, inspired us and paved our way to growth as we face life’s challenges.
