The Big Retreat Festival 2023: a weekend of wellness
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
Travel
4 reasons to visit the Outer Hebrides to boost your wellbeing
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
Holidays to satisfy your wanderlust
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
Take a walk on the wild side: Enjoy an adventure on the path less travelled
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Hone your creativity: Retreats that inspire painting, writing and even bookbinding
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylger Jones discovers
The wild benefits of adventure
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
Holiday cottage break in the heart of Somerset
Ellen Tout explores the best walks and places to visit and stay in Somerset
Can you sort out your head in a week?
There’s a growing interest in intensive psychotherapy courses, but can you really clear out the baggage of the past in one short, sharp burst? Jane Alexander put the six-day Penninghame process to the test
