Cook a romantic breakfast this Valentine’s Day
Want to impress your loved one this Valentine's Day? Present them with this simple and nutritious dish from chef Simon Rimmer for British Lion Eggs – perfect for a romantic breakfast or brunch
By 
Psychologies
Serves 2
Prep time: 5 minutes
Cooking time: 20 minutes
½ red onion, diced
100g cooked new potatoes, halved
2 tbsp capers (optional)
1 vine tomato, halved
1 clove of garlic, sliced
25g butter
2 large British Lion eggs
100g smoked salmon
1 small avocado, sliced
25g toasted breadcrumbs
2 tbsp dill, chopped
Sour cream, lemon and sourdough toast to serve (optional)
Method
All about eggs
Eggs are a natural source of protein, vitamins and minerals. A medium egg contains fewer than 70 calories and is naturally rich in vitamin D, which a lot of us lack in the winter months because our bodies can make little vitamin D when daylight hours are short.
Eggs are also an excellent source of vitamins B12 and vitamin B2 (riboflavin) and a source of vitamin A, as well as containing essential minerals and trace elements, including phosphorus, iodine and selenium – all helping to boost nutrient levels at a time when they may be sorely needed.
For more inspiring ideas on cooking with eggs, and to see more of Simon Rimmer’s #onepoteggs recipes, visit eggrecipes.co.uk
