Ready, set, go! The benefits of running in mid-life
Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Upside-down pear cake – gluten-free, vegan and perfect with a cup of tea!
Time for tea? This indulgent and spice-filled pear cake is ideal to accompany an afternoon cuppa, from sustainability chef Sophie Gordon’s cookbook, The Whole Vegetable
Lazy day pasta with a zingy garlic kale sauce
Whip up this vibrant vegan pasta dish from sustainability chef Sophie Gordon’s cookbook ‘The Whole Vegetable’
Recipes: Baked sweet potatoes, crispy chickpeas and tahini dressing – perfect for a meat-free Monday!
Sustainability chef Sophie Gordon offers this simple mid-week dish in her cookbook The Whole Vegetable
The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
Stop counting sheep! How to enjoy a restful night’s sleep
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Recipes: A low-sugar crumble that supports gut health
Try this hearty and homely fruit crumble from health gurus Alana and Lisa Macfarlane of The Gut Stuff. The perfect end to a Sunday roast
Recipes: This beetroot burger with root vegetable crisps will convert any carnivore!
Try this wonderfully bright and light plant-based beetroot burger and root vegetable chips recipe from health gurus Alana and Lisa Macfarlane of The Gut Stuff
Baby it’s cold outside! Embrace the chill with these mood-boosting activities in the great outdoors
For many of us, the winter months bring a dip in our mood, but getting outside can help lift our spirits. Try these feel-good activities to get you out in the fresh air this season. From foraging to forest bathing, there’s something for everyone
Bon appétit! Feel-good festive feasting (without the fallout)
You can eat well, feel well and be well, while still enjoying your favourite foods this Christmas, writes integrative health coach Rosie Underwood
