Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
Movement
Yoga, Running, Hillwalking, Weightlifting, Swimming, Dancing… there are hundreds of ways to move your body more & feel great at any age, find out more…
Walk your way to better brain health
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
Eco-friendly bike kit review
Psychologies Deputy Chief Sub-editor, Leona Gerrard, put Megmeister’s woven ‘leaves’
jersey to the test, and this is her verdict
Yoga pose lab: Buddhi mudra
Discover the unique holistic health benefits of each asana with Psychologies Wellness Director Ali Roff Farrar
R.E.D: Run or walk every day in January
R.E.D stands for Run Every Day. Whether you decide to run or walk your way through January, there are no rules. The aim is to get active every day
Dance your way to happiness
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness
How to motivate yourself to exercise
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
The meditative power of swimming
Swimming isn’t just good exercise for the body, it’s also calming and restorative for the mind, says Anna Hunt
