Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Editor-in-Chief Suzy Walker shares the life lessons she learned when she downsized from a three-bedroom house to a tiny canal boat. She invites you to experiment with minimalism, discard what no longer serves you and identify and make room for what you truly want.
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
Online yoga platform, EkhartYoga, is offering free online yoga and meditation
classes to help lift us from pandemic depths
New five-day challenge promises to help people start their own successful coaching and wellbeing business by creating a constant flow of perfect clients
Writing about their mishaps and misadventures around the world became a sanity-saving distraction for keen travellers Lisa Jackson and her husband Graham as they faced the most challenging journey of them all: a devastating lung-cancer diagnosis
Does your confidence need a boost? This month’s expert, Chloe Brotheridge, best-selling author, coach, and cognitive hypnotherapist, shows us how to feel confident enough
How can you overcome feelings of comparison? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
‘Who am I?’ is a new virtual retreat programme for gay men and members of the LGBTQI+ community. The aim is to create space for self-exploration and self-acceptance within the LGBTQ+ community. Here, its founder Michael Edward Stephens tells us more
