How can I cope better with everyday stress?
The world’s leading integrative health expert, Dr Andrew Weil, tells us how to combat the effects of feeling overwhelmed by life
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Retreats to help you find your sunshine
Despite our challenges, there will be a new dawn, writes Caroline Sylger Jones, as she reminds us of the replenishing sunshine that lies ahead
5 tips for self-care and ‘me time’ space
Donna Air teams up with Readly to reveal her tips for self-care and ‘me time’ space
Say no to unrealistic goals
Unrealistic goals and self-hatred, or self-empowerment, acceptance and a can-do attitude? It’s all about choice, says Ali Roff…
Learn how to stay in the moment with photography
Photography doesn’t have to mean fancy cameras or equipment. Simple snaps on a basic camera or phone can capture life’s simple pleasures and help you stay in the moment. Emma Coxon discovers how on Susannah Conway’s Photo Meditations course
How to be your own best friend
The longest relationship you’ll have is with yourself, so invest in it, says Sarah Neish
Mindfulness in gardening
By connecting with the ebb and flow of nature through gardening, writer and gardener, Alan Coxon discovered how to be more mindful during a challenging time in his life
How to plan your next retreat
Is your soul weary, your mind anxious and your body tense? Plan your retreat and let the healing begin, writes Caroline Sylger Jones
Make time count – how to use your time wisely
There is one resource we are all given an equal amount of every day, no matter how rich or poor we may be – time. Yet how many of us know how to harness this precious commodity and make it work for us? In this guide, we put time under the microscope. Time is the currency of your life – how are you spending yours? How can you use your time meaningfully? What is the importance of time management?
Good Grief
In conversation with Lorien Haynes – author of the online play Good Grief – starring Sian Clifford and Nikesh Patel and directed by Natalie Abrahami, playing 15th February – 15th April 2021
