Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Facing a tough decision? Not sure which path to take? So often, the answer comes from a quiet voice within. But how do we get in touch with our intuition – and how do we know that what we are hearing is not anxiety or fear? Anita Chaudhuri asks the experts.
How do you function when you’re bereaved? Grief coach Nikki Peterson helps you create strategies to cope
How can you navigate overwhelming feelings and events? Listen to our Talking Therapies podcast here with UKCP
When was the last time you stopped to really notice the colours of Autumn or a beautiful sunset and felt a real sense of awe and wonder? Emma Coxon shows us how we can learn to slow down, start to notice the little things and bring more wonder into our lives.
Annie Lee, Barefoot Coach and sea swimming enthusiast explains the rise in popularity and huge benefits of wild swimming, and asks how can we learn from our physical and psychological responses in the sea and link them to other parts of our lives…
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she sets her sights on twitching
In our safe, sanitised world, we explore why getting back in touch with nature will help heal you and why wilderness therapy can realign you and help improve your mental health.
From the sound of a shovel hitting earth to the joy of seeing a new shoot break ground, working a garden can bring real meaning to our days. Andréa Childs finds out more
