We live in a stressful world and life not always goes as planned. Past experiences, especially as kids can leave an imprint in ourselves that will condition how we behave, think and feel as adults. We attach to roles, stories, experiences and if we don’t release them, they will hold us back from living the […]
This year marks the 21st Mental Health Awareness Week, which takes place on 10-16 May, and this year’s theme is nature. This blog sets out my journey in understanding the power of the natural world in boosting good mental health.
The elusive work life balance! What is it, why is it important and how do we find it? Here I share some insight into this well used phrase and some tips to help you work out your own work life balance.
I have a question for you. It’s only four small words… WHAT – DO – YOU – WANT – but it’s incredibly powerful.
Self-care is not selfish! But no one ever said it was easy. Not everyone prioritizes self-care. But they should. Why? Your mental health and well-being will thank you for it.
Conflict is inevitable in any relationship. Healthy debate is normal, however, it is how you deal with conflict that can potentially be problematic. This article uncovers the toxic behaviours that spell trouble and suggests a better way to deepen understanding and enable productive relationships.
In a previous article, I discussed the importance of being in tune with the cycles of nature (like the seasons or the moon) and our inner cycles (like the circadian rhythm, and in the case of women, our menstrual cycle). Ancient traditions were very aware of the influence of the moon cycle and lived in […]
