The power of the gratitude email

Do you know how powerful a simple thank you can be?

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The power of the gratitude email

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When did you last send a thank-you note? A new study suggests we should all make it a habit. People were asked to send a gratitude email, explaining why the recipient had meaningfully affected their life. But the senders consistently underestimated how touched and surprised the subjects were.

Whatโ€™s more, the recipients then viewed the writers as warm and capable โ€“ something the thankers didnโ€™t expect. The researchers say this perspective holds us back from expressing written gratitude, but encourage us to do so to boost our wellbeing, and that of others.

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Image: Getty