Tests

Can you forgive and forget?

Are you really a kind person?

What motivates you?

What’s your attitude to life?

How do you come across?

How do you approach the future?

How well do you cope with solitude?

What kind of daughter are you?

What kind of friend are you?

Can you keep a cool head?

Are you living life on autopilot?

Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty

13 September 202313 September 2023

Mindfulness

Stop letting fear get in the way of what you want

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook

13 September 202313 September 2023

Career

‘Secrets from a Coach’ podcast explores the foundations for success at work

Discover the secrets behind finding success at work…

12 September 202312 September 2023

Mental health

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.