How do you approach the future?

Brené Brown on the curse of comparison and how to avoid it

It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
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Brené Brown on the curse of comparison and how to avoid it

Relationships

‘My brother doesn’t want me in his life any more’: Coach advises how to cope with family rifts

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Emotional wellbeing

Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life

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Psychologies

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Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life

Are you living life on autopilot?

Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty

Psychologies

13 September 202313 September 2023

Mindfulness

Stop letting fear get in the way of what you want

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook

Psychologies

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Career

‘Secrets from a Coach’ podcast explores the foundations for success at work

Discover the secrets behind finding success at work…

Psychologies

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Mental health

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.

Psychologies

30 August 202330 August 2023

Mental health

How to find what brings you joy and seize it

Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown

Psychologies

30 August 202330 August 2023

Sleep

5 tips to beat the top ‘Summer Sleep Stealers’

Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…

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10 August 20237 August 2023

Take test

Tests

Are you ready for a new relationship?

If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…

Psychologies

1 July 202228 June 2022

Tests

Test: Which type of yoga is right for me?

With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…

Psychologies

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Tests

Test: What helps you find focus?

If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…

Psychologies

3 June 202231 May 2022

Tests

Test: What stops you making the most of your time?

Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…

Psychologies

28 March 202228 March 2022

Tests

Test: How do you deal with change?

Transitions can be very empowering – take our test to find out what will help you flourish

Psychologies

17 February 202218 February 2022

Tests

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

Psychologies

1 February 202218 February 2022

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How do you approach the future?

Your first day at a new job, you pack up to leave at the end of the day. Your new boss looks up and says, ‘Leaving early?’ You think:

You get lost on your way to a dinner party. You think:

Your children act up and you lose your temper. You think:

You get a warning at your performance review. You think:

You find a lump. Your immediate thought is:

You discover you have gained weight over the holidays. You think:

After an argument, your partner storms out of the house. You think:

The quote from the builders is much higher than you expected. You think:

Your best friend’s new boyfriend clearly doesn’t like you. You think:

The resolution you made last January:

Related content

Brené Brown on the curse of comparison and how to avoid it

‘My brother doesn’t want me in his life any more’: Coach advises how to cope with family rifts

Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life

Personality Test

Your first day at a new job, you pack up to leave at the end of the day. Your new boss looks up and says, ‘Leaving early?’ You think:

You get lost on your way to a dinner party. You think:

Your children act up and you lose your temper. You think:

You get a warning at your performance review. You think:

You find a lump. Your immediate thought is:

You discover you have gained weight over the holidays. You think:

After an argument, your partner storms out of the house. You think:

The quote from the builders is much higher than you expected. You think:

Your best friend’s new boyfriend clearly doesn’t like you. You think:

The resolution you made last January:

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