The new fashion. “We have to live in the here and now”. I’m sure you’ve heard it many times. But what does that even mean? It means being present. It means that whatever you’re doing, your mind, your feelings and your soul are in it. Not doing the shopping list in your head. Not thinking […]
As some of you know, me and my family have recently moved to Australia so my blog posts have taken a back seat for a while, but today I’m back to discuss two of my favourite passions – goal-setting and reducing my plastic consumption! I’ve been trying to reduce my overall consumption, but particularly plastic […]
You can reframe challenging situations so that you bounce back stronger.
We have reached the Summer Solstice. The days may be getting shorter now but we’ve still got half a year to keep moving forward with our intentions.
How to use the 6 core questions to enable resourcefulness and boost motivation to make a beneficial change in your life.
We are social beings. We naturally tend to establish relationships, whether they are with a romantic partner, friends, colleagues or family. But no-one teaches us how to be in a relationship, do they? Thousands of books and articles have been written about relationships and many more will come. Many people struggle to have healthy, nurturing […]
Strong, capable, fearless. Able to do anything, take on all the responsibility, do all the things. That’s the image I wanted to give to the world, from childhood to my recent adult life, I wanted you to think I had it all together. Slowly and secretly I was losing my energy, motivation and enthusiasm for […]
Yesterday marked the summer solstice; a time for celebration and reflection
