Let nature guide us
After the findings of the survey, how do we even start to create the life so many people said they wanted?
Blog Entries
How has COVID-19 changed you, your day to day life and what you would like the future to be?
I did a survey asking three questions about how covid is changing us..here’s what people said.
Keep it Happy! Hey wait for me!
“I can’t change the direction of the wind, but I can adjust my sails to reach my destination.” Jimmy Dean.
Whatever our journey has been so far, the time has come to change direction with courage and confidence. Written by trainee Ollie Coach, Deborah Stephenson
How you change affects those around you
As therapists we help YOU change. It’s like throwing a pebble in a lake – a big splash and things change for you and also for everyone in your world. Written by Ollie Coach and creator of the Ollie Model, Alison Knowles
Oh Cringe! How Embarrassing!!
Have you ever felt really embarrassed by something someone has said or done and wonder what on earth made them say or do that? Have you ever been embarrassed or felt a tinge of a cringe with something your mum or dad said or did? I know I have! Written by Ollie Coach, Belinda Wells.
Why the coronavirus crisis keeps us stuck by provoking our fear of death
The coronavirus crisis is forcing us to face something which human beings excel at avoiding. Death is the biggest taboo of them all and one which we spend a lifetime denying.
Maths Anxiety is Contagious: 7 tips on how to stop the spread
Parents all over the country are being thrown into a state of anxiety by the following five words: “Help me with my maths”. To help your children grow into confident, resilient mathematicians to the level they are capable of follow these 7 simple tips. Written by Ollie Coach, Helen Taylor.
5 ways to reduce anxiety as lockdown eases
Are you feeling anxious about the easing of lockdown restrictions?
Five ways to transition out of lock-down
As the restrictions ease, it is normal to feel anxious and worried about what the future may hold. In this article, Beverly Landais considers five strategies to help you transition out of lock-down and into a new way of living.
6 Grief myths that stop you from healing.
After talking to Suzy Walker on Thursday about grief and loss on the Psychologies Facebook page I thought I would post this blog again on how our language around grief and loss holds us back from healing.
