Keep it Happy – Thought Worms!
You are the only person that can control your thoughts, so you can choose what stories you tell yourself. Written by Deborah Stephenson, Ollie Coach trainee.
Blog Entries
Is procrastination paralysing you?
Our lives are Now, we are part of a much bigger than us Now and if we have been thinking about making changes, there is no better time to start than NOW!
7 Deadly Sins that Sabotage Changing Habits
Ollie Coach, Belinda Wells, ask us “Why, when change can be good for us, that either we fail to start the process or fail to achieve the change we want and what’s actually stopping us?”
How to tell if you’re stressed
The goal is to work with stress, not be stress-free. It all starts with awareness.
Tips for staying active during the autumn lock-down
You only have one body and one mind. Before you do anything else, it is vital to be able to look after both. This article considers ways of staying active to support your physical and mental health.
Celebrating Age
Debbie Casson, Ollie Coach trainee, reflects on how ageing is a difficult thing for most people, how she thinks this is more acutely for women and that it actually inflicts quite a lot of emotional damage. Writing here she is speaking about herself, but it may resonate with a lot of other women too.
5 Must Do’s to Take Your Personal Development to the Next Level
I firmly believe that everyone can live a fulfilling life full of success and joy. It is very common to not even know where to start, but it is just a matter of having the right tools and being open to change. It is about making decisions that are aligned with your true self. This […]
“Falling in love with Anger: How you can too”
Catherine Rowley, Ollie Coach, explores how you can fall in love with Anger, the benefits of being Angry and gives you tips on how to manage Angry.
How to get better at writing about yourself.
A podcast for people who struggle to write about themselves and want to tell a better story but don’t know where to start.
