The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them