The Great Wake-Up Week 4: Switch off

The experiment for Week 4 is to turn off all your usual digital notifications.

Watch the Week 4 Experiment video here

More inspiration:

READ Chris Baréz-Brown's introduction to The Great Wake Up! here

FOLLOW The Great Wake Up! bloggers at lifelabs.psychologies.co.uk/channels/297-the-great-wake-up

Photograph: iStock

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