Some people revel in joy, some build it up, while others let it pass them by. Discover your own attitude to enjoyment. Defining it is one thing, but allowing yourself to live it is another. By Catherine Maillard
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Psychologies
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Award-winning coach Kim Morgan mentors a woman who is heartbroken and bewildered over a family split and needs to free herself from her pain
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
