The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why thereโs no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions