By 
Psychologies
‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, and feel your mood improve instantly. Dr James Russell, Oral-B ambassador
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylger Jones, and various leading retreat leaders around the world
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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