Psychologies podcast (with guests) explores ways to help you feel good & educate at any time- whether you’re walking the dog, in the gym or relaxed at home!
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she breaks the cycle of being driven to distraction
In this podcast with UKCP, we discuss how to overcome sexual violence
In this podcast, Psychologies Editor-at Large Ali Roff talks to Gabrielle Bernstein author of ‘Judgement Detox’ about letting go of judgement to live a better life
Jane Bozier, registered nurse and mindfulness expert, shares her guide to progressive muscle relaxation
