Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The festive season is upon us once more, with many busy making preparations to spend time with family and friends. Nevertheless, this time of year can be challenging and stressful. Here, Katie Piper shares some ideas on how to enjoy Christmas your way
The build-up to Christmas isn’t always filled with sparkle and joy. The festive season can also evoke feelings of stress and overwhelm. In this episode, learn how to throw out the rule book of tired traditions, excess and extravagance to create a more meaningful, memorable and magical Christmas…
Does your hardest taskmaster live inside your head? After a year of striving, exertion and flying headlong towards burn-out, Vee Sey frees herself from the mental prison of her own design
Do you dread the dark winter months or look forward to wrapping up warm? Listen to this month’s podcast episode to find inspiration on how to embrace the season
Rewrite the rule book of tired traditions, excess and extravagance. Heidi Scrimgeour discovers how to
reframe Christmas and say no to festive frazzle for a season that’s meaningful, memorable and magical
She found fame on the original talent show, Popstars, becoming a successful singer before excelling as a fashion designer, broadcaster and entrepreneur. Despite all she has achieved, managing her blended family has been Myleene Klass’ toughest job yet – and her proudest achievement. Psychologies speaks to the classically trained musician about surviving lockdown, being proud of your body and why she is sharing the trauma of her baby losses
Going back to the classroom – or logging in online from your sofa – may help to boost your confidence and provide a new sense of purpose, discovers Rebecca Frank
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress
How do you speak to yourself when you fail at something or feel unsure? Learn how to become your own best friend and cultivate kindness towards yourself in this special dossier episode
