BRAIN FOOD TIP OF THE DAY
Being on holiday doesn't mean you get away with not doing any exercise, says Brain Food trainer Dan Roberts
By 
Psychologies
‘Once you have a good fitness routine established it’s important not to let it slide. Holidays are meant for relaxing but that doesn’t mean you get away with not doing any exercise,’ says Brain Food personal trainer Dan Roberts
Here are five ways to keep up your fitness routine when on vacation:
Keep checking the website for exercise and nutrition news, tips, and reviews
