BRAIN FOOD TIP OF THE DAY

Being on holiday doesn't mean you get away with not doing any exercise, says Brain Food trainer Dan Roberts

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BRAIN FOOD TIP OF THE DAY

Once you have a good fitness routine established it’s important not to let it slide. Holidays are meant for relaxing but that doesn’t mean you get away with not doing any exercise,’ says Brain Food personal trainer Dan Roberts

Here are five ways to keep up your fitness routine when on vacation:

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