Blog Entries

Get up and get out to enjoy the health benefits of fresh air, exercise and green space

Do you dedicate time to caring for yourself and your mental or emotional wellbeing?

Remember the myth of Icarus? As I’m sure you know, he’s the guy from Greek mythology who sparked the idiom ‘don’t fly too close to the sun.’ The story warns us against hubris – the arrogance of thinking we are like Gods.  There’s never been a more relevant time to learn – or relearn – […]

It is all too easy to launch into an automatic pilot when dealing with an awkward situation. There is a better way.

Confidence, Courage and Other Amazing Things Your Personal Brand Can Do For You

Tired of not understanding what’s stopping you from succeeding? You might some have some limiting beliefs blocking your growth. Learn how to identify them and remove them with this article.

Do your emotions easily take over you impacting your behaviour and decisions? Learn how to express them in a healthy way with this article.

Shyness & introversion are often completely misread by others. All your brilliant ideas and contributions get squished in the noise of the workplace. But with a few simple changes in approach – and a bit of help from your friends – all that can change. ​

The small things we say and do can make all the difference when seeking to make connections with others

Do you feel like you sabotage your day when it’s barely even started?  Do you have good intentions for the day but then get in your own way from the minute you get up? Self-sabotaging activities rob us of the well-being regime we aspire to.  Stop us from working towards our bigger, longer term goals and paralyse us from completing the self-affirming activities we aspire to.  But what if you could thought hack your way out of this?