Blog Entries

Right now it is hard to be optimistic about the future. It helps to gain perspective by focusing on what you can control and not waste your energy on the things you cannot.

Michael Sclater was my therapist for a number of years, then spiritual teacher and now all of that and friend. When he sends me information and says; ‘This might be useful’, I listen. Here’s what he sent:

The world as we know it has changed. And it might never be the same again. That’s a scary thought. My tips below will help you bounce back from these unprecedented and challenging times and come out on top.

Communication without rapport can be like dancing barefoot on broken glass. Every misunderstanding feels sharp and uncomfortable making you wince and, at its worst, can be quite cruel. It doesn’t have to be this way.

Having too much time on your hands can be dangerous as we can be our own worst enemy after all! Here are five traps to avoid when in lockdown.

This technique could not only give your teenager momentum in completing tasks, but could also help you in your work life should you decide to adopt it.

The way you start the day will condition your mood for the rest of the day. That’s why many experts highlight the importance of having a morning routine. It doesn’t need to be complicated, it can be something that takes less than 2 minutes. In this article I want to suggest a very simple but […]

Often we don’t get enough time with family and friends. For now, we are living 24/7 in the same space and that can create tension. This blog offers six ideas for helping you maintain strong relationships during lock-down and beyond.

Spring is the time for new beginnings. How do we make sense of that with so much ending and when we are in hibernation?

Are you a glass half full or half empty person? It is hard to imagine a more difficult time to cultivate optimism. Yet studies have shown that there are numerous benefits to becoming a more optimistic person.