Life is full of FUD right now – Fear, Uncertainty and Doubt – due to the global pandemic. It is critical to engender a work culture in which people feel safe sharing views, new methods of working and ideas for dealing with change.
Living sustainably not only looks after the world, but looks after me and my community.
Deborah Stephenson, trainee Ollie Coach, reflects on the importance of being in the present and how it can help us feel happier, less stressed and anxious, more relaxed, and it can even help us to cope better with pain.
Mental toughness is learning how to control our mind, rather than letting our mind control us.
Ollie Coach, Belinda Wells, remembers a funny time she spent with one of her foster children at A&E, the laughter and the lesson learnt from the event!
Join Xaby and Ollie Coach, Marie Collet as Xaby trains to become a Therapy Dog. Xaby is doing well with his training so far, although it takes time and much patience on both our parts
I’m sure that at some point you’ve used one of these expressions: I have the feeling that… Something inside me is telling me that… I knew it, I should have listened to my gut feeling… This just doesn’t feel right… So what are those messages and how can you actively use them to make decisions? […]
The journey is often as important as the destination, and sometimes even more so. We sometimes get so caught up in our day-to-day lives that we don’t take time to recognise and appreciate all that we’ve done and all we’ve been through. Written by trainee Ollie Coach, Deborah Stephenson.
