In psychological terms, the concept of 'attractiveness' is complex and subjective. Why does one person shine while another wants to disappear? Discover how you rate yourself yourself by taking this test by Susan Wallace
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Psychologies
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
You can eat well, feel well and be well, while still enjoying your favourite foods this Christmas, writes integrative health coach Rosie Underwood
