The power of play
A new ball pit for adults has opened in London – jump in!
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Effects of childhood trauma in adulthood: how to drop the baggage
What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.
How to set boundaries: 8 tips for success
It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.
The power of touch: benefits of physical contact
Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…
How to deal with difficult people
Can difficult people teach us anything? Are they best tolerated or, if possible, avoided? Or can they actually help us learn more than we realise about ourselves? Mark Westmoquette investigates…
Age gap in friendship: how to bond on shared values and mutual interests
An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.
An introvert’s guide to dating an extrovert
How do you meet your introvert needs when your partner is an extroverted social butterfly? Coach Lucy Griffiths shares her advice…
