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Test: Why are you so hard on yourself?

Are you kind to everyone but yourself? Research shows the majority of us have this tendency. Take our test to find out what’s standing in the way of your self-compassion

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Test: Why are you so hard on yourself?

Personality Test

When things go wrong, you often wonder:

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Which of these benefits of self-compassion most appeals to you?

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Which of these is your most common cause of stress?

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What do you wish you had more of?

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At the moment, self-compassion is:

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If you miss your regular yoga class, it is probably because:

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You most need the support of a good friend when:

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Part of you worries that being kind to yourself:

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You’re happiest when you feel:

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Life would be easier if you were better at:

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