Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom - the digital health platform focused on behaviour change - to make modifications that last
By 
Psychologies
Your Result
You get stuck in the ‘all-or-nothing' mentality (mostly Ds)
So, you have a slip-up? Embrace these as part of the process, not a deviation, from achieving your goals. Keep the big picture in mind and forgive yourself. It can take a while for your brain to learn new thought patterns, but people who give themselves the time to learn from their setbacks and keep moving forward are the ones who ultimately achieve their goals.
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