Test: Which type of yoga is right for me?

You’re craving clarity and purpose because you’re stressed
and have got stuck in a ‘treadmill’ way of living, which can
have a knock-on effect on your concentration and memory.
You feel a bit lost right now, and may have come to a point where you’re seeking a clearer purpose. If you’re looking for something more than just a way to exercise, Kundalini is for you. It’s one of the most life-changing styles of yoga and can take some getting used to at first, as it involves chanting repetitive phrases, often matched to mudras or hand positions. But it’s worth overcoming the ‘cringe factor’ because, according to a recent study, regular Kundalini practice regenerates connections between neurons in the brain, so it could help you with those feelings of brain fog.

In Kundalini, the postures are held for longer, while focusing on the breathing. Even though it’s less aerobic than some other forms of yoga, it’s renowned for creating a rush of energy, because there’s a big emphasis on breathing techniques. It can also help you break the cycle of relying on food or drink to manage your emotions.