3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Anxiety
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
5 things you didn’t know about depression
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
Am I depressed? 6 signs you should know about
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help
What is the difference between stress and anxiety?
The words stress and anxiety are often used interchangeably. In this article we look at the main differences and why it is vital to know whether you are stressed or have an anxiety disorder
How to deal with freelancing anxiety
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you. Here, she helps explain anxiety when you’re freelance or self-employed
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
