A fascinating insight into the human heart
By 
Psychologies
The Examined Life
by Stephen Grosz (Chatto, £8.99)
These accounts of psychoanalyst Grosz’s patient encounters over the past 25 years make for a gripping series of tales, revealing how the art of listening can give insight into some of life’s most complex questions, and opening a fascinating window on the mysteries of the human heart.
Award-winning travel writer Jini Reddy travels to Iceland to connect with nature, beauty and the queen of the elves
Shortlisted authors for the BBC National Short Story Award discuss the stories that have moved them…
What happens when life doesn’t quite stick to the plot we set out for ourselves? Could these ‘happy accidents’ be the excitement that a truly fulfilled life is made of? Kate Townshend thinks so
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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