‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, and feel your mood improve instantly. Dr James Russell, Oral-B ambassador
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
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Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
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