In an exclusive podcast, author and speaker Brené Brown talks to Psychologies
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Psychologies
Here, Brené Brown talks to us about her new book, Braving the Wilderness, lessons learned, her research and how to belong by being yourself.
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It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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