How to get a good night’s sleep: a podcast with UKCP

Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts

The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about

Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself

In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship

In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?

Does your relationship need more balance? Is there a power dynamic at play in your relationship? Listen to this Talking Therapies podcast with the UKCP