Can a walking holiday help you find a new direction?
By 
Psychologies
Newly single mid-lifer Claire Rowley goes hiking in the hills of Piedmont to discover a new path in life with Hedonistic Hiking, a company who run escorted gastronomic hiking tours throughout Italy.
Image: Getty
Inntravel’s holidays are the perfect escape from the hectic and unpredictable world we live in
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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