Five quick ways to rescue your relationship

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Want to make your relationship better? Sarah Abell is a relationships coach and the author of Inside Out – How To Build Authentic Relationships With Everyone In Your Life (Hodder, £8.99). Find out more at nakedhedgehogs.com.

To buy her LifeLabs Practical Wisdom online course How to Save Your Relationship, please click here. You can try a free 3-day taster trial first too.

Love

The power of positive thinking

We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…

Psychologies

9 June 20227 June 2022

Emotional wellbeing

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care

Psychologies

22 February 202225 February 2022

‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love

Physical wellbeing

Happy hormones: Your guide to navigating the menopause – Dossier special

Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…

Psychologies

17 February 202218 February 2022

Happy hormones: Your guide to navigating the menopause – Dossier special

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Family & parenting

Effects of childhood trauma in adulthood: how to drop the baggage

What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.

Psychologies

31 October 202211 August 2022

Effects of childhood trauma in adulthood: how to drop the baggage

Friendships

How to set boundaries: 8 tips for success

It can be hard to know how to set boundaries, let alone maintain a boundary with a friend, family member or colleague. Try these tips.

Psychologies

8 August 20223 August 2022

How to set boundaries: 8 tips for success

Relationships / Emotional wellbeing

The power of touch: benefits of physical contact

Author and sex & relationships expert, Suzi Godson, takes a closer look at the power of touch and the benefits of physical contact…

Psychologies

14 July 202214 July 2022

The power of touch: benefits of physical contact

Relationships

How to deal with difficult people

Can difficult people teach us anything? Are they best tolerated or, if possible, avoided? Or can they actually help us learn more than we realise about ourselves? Mark Westmoquette investigates…

Psychologies

18 June 202216 June 2022

Friendships

Age gap in friendship: how to bond on shared values and mutual interests

An age gap in friendship can open you to the potential of new experiences and a fresh perspective. Find out what happens when you form a friendship that’s based on mutual interests and shared values.

Psychologies

4 June 20221 June 2022

Age gap in friendship: how to bond on shared values and mutual interests

Love life

An introvert’s guide to dating an extrovert

How do you meet your introvert needs when your partner is an extroverted social butterfly? Coach Lucy Griffiths shares her advice…

Psychologies

26 May 202226 May 2022

An introvert’s guide to dating an extrovert

Effects of childhood trauma in adulthood: how to drop the baggage

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

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