How to celebrate success
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
Discover how to claim your free digital download of ‘Change Your Life – Speak Up, Get Confident’…
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
Discover how to let go of perfection and realise when your best is good enough.
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
One sure-fire way to reduce stress quickly is to learn how to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight.
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…