How to deal with limiting beliefs: a podcast with UKCP
Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘Permission to shine’
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How do you help someone who is struggling with mental health?
How do you help someone who is struggling with mental health? Bakeoff’s Laura Adlington, who is also an ambassador for Samaritans talks to Editor-in-Chief Suzy Walker about how to really listen to someone who is struggling
7 ways to deal with strong emotions
Families can wind you up like no-one else. Buddhist nun Pema Chödrön, author of bestselling When Things Fall Apart: Heart Advice For Difficult Times has been one of editor in chief Suzy Walker’s biggest inspirations, and her advice might help you gain a new perspective on family strife
The best retreats for looking to the future
Our Retreat Editor, founder of Queen of Retreats Caroline Sylger Jones, reintroduces the joy of travel with the best retreats that cast a glow of renewed vitality and optimism for the new year and beyond
Mindful movement
Could a mindful workout help you stay healthy and build resilience in times of uncertainty? Mind and Body Coach James Farrar explains the benefits of mindful exercise…
Self-care plan: 12 ways to feel better in tough times
Anita Chaudhuri consults experts in the field of self-care for their best strategies to help you feel better and find comfort during tough times.
Don’t feel alone. Reach out. Join our free online support group
We have created a wonderful Psychologies Connected Community group on Facebook to spread kindness, not fear. Join us, says Suzy Walker
Your 30-day yoga plan
With the help of online yoga company Movement for Modern Life, Psychologies’ editor, Suzy Greaves, introduces our new 30-day yoga course that promises to transform your life, from healing emotional wounds to finding physical balance and living life more consciously. So dig out those tracky bottoms and get online…
Alternative antidotes to anxiety
Actor and model Robert Reid hit rock bottom when he suffered from anxiety and depression for the first time at the age of 32. A friend suggested he visit Sophia Kupse, aka the Muscle Whisperer. Uncertain but desperate, he gave it a try, with interesting results…
Holiday cottage break in the heart of Somerset
Ellen Tout explores the best walks and places to visit and stay in Somerset
