In this blog, trainee Ollie Coach Pauline Baird explains how each of us has a different window of tolerance where we are in control of what is happening around us but sometimes due to what life throws at us we move outside this window.
In this blog Ollie Coach Belinda Wells explains why mindfulness really is a ‘Superpower’ to have – it’s the ability to choose how to react and we can practice it in any situation.
In this poem, Ollie Coach, Claire Robertson, likens our mind to a library and that all our memories, good and bad, are contained with the books. Claire encouages us to continue to add to our library with the stories of our choice.
In this blog Deborah Stephenson, trainee Ollie Coach, reminds us that we have always faced uncertainty, never knowing what’s ahead, but that because we are flexible we have always made it through and we will again.
Belinda Wells, Ollie Coach, gives us an insight into the ways she was taught and now uses as a parent and foster mum to promote good behaviour.
There is much in the world that we cannot control but learning to master our thoughts and emotions is a positive step we can take right now to strengthen our immunity and encourage strong and healthy minds and bodies. Written by Claire Robertson,Ollie Coach.
In this blog, Ollie Coach Lynne Collins, reflects on how we all live our lives and experience life differently. What we learn at early ages will serve as our strategy, response, mechanism as we grown older and become an adult.
Grief is a way of demonstrating our love for someone but it’s a process, and it happens in stages that may come at different times for different people. It’s important that we allow all the feelings associated with each stage to be felt, acknowledged and respected. By Ollie Coach, Belinda Wells
Caz Campbell, Ollie Coach trainee, encourages us to have a declutter as it can be cleansing, making you feel freer, lighter and it also improves attention, focus and serenity.
Deborah Stephenson, trainee Ollie Coach, wonders why flexibility isn’t often something we focus on or acknowledge in ourselves or in others, but we should… it can make a huge difference to our lives and ultimately our happiness.