Ollie & His Superpowers

Ollie Coach, Claire Robertson, explains the simple process she uses to help her get a good nights sleep.

Looking forward to things has been shown to improve our wellbeing and life satisfaction, and having a sense of anticipation can actually help in difficult times. Written by trainee Ollie Coach, Deborah Stephenson.

So, what are the most common fears we might have about change, whether it is changing a habit, changing career, a new relationship, moving to a new house or for children perhaps, moving school? Written by Ollie Coach, Belinda Wells.

Stacie Glass, trainee Ollie Coach, recounts how she found her ‘Brave’ Super Power allowing her to speak out against her rapists.

Trainnee Ollie Coach, Deborah Stephenson, encourages us to draw on our inner strength to concur the challenges that are thrown at us and to applaud ourselves on our achievements.

In this blog, Ollie Coach, Belinda Wells explores the differences between feelings of guilt and shame and reflects on how both feelings are ‘normal’.

In this blog Ollie Coach, Lorraine Singleton tells us of how she is putting her ‘oxygen mask’ on everyday, making the most of 2020.

In this blog trainee Ollie Coach Deborah Stephenson describes how we create emotional anchors all the time – even when decorating!

Belinda Wells, Ollie Coach, takes us through the most common reasons why people seek help from a therapists, coach or counsellor and what links them all.

Ollie Coach, Hilary Crundwell asks “Are our children more anxious with the new normal?”