Barefoot Coaches' Channel

We think we can’t…but in small steps we can find a way…

The weather is brighter. Lockdown is easing. Time to spring clean career plans and dust down hopes and dreams.

Have you ever thought: ‘Why do I keep dating guys that behave exactly like my dad?’ ‘Why do I keep making the same mistakes my mum used to make?’ ‘Why does every woman in the family suffer from the same type of disease?’ Our experiences with our ancestors and parental figures have an impact on […]

From Surrey to the wild…one woman’s story and her hope for the land

The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation.

Want to seriously increase your productivity and success in only 15 minutes per day? I’ve started meditating again. I used to do it as a daily practice several years ago but I got busier and stopped making time for it. It’s crazy that being busy makes you stop meditating when in actual fact it’s the […]

When you face a setback or you fail to meet your goals, don’t let it count for nothing. Setbacks and failures are essential for growth. If you’ve suffered a setback thanks to the pandemic, ask yourself what you can do to change how you feel about it, and to influence what happens next. Don’t Let […]

How music guided one man home

Attitude is a little thing that makes a big difference – Winston Churchill Attitude  changes everything. If you change your attitude you can change your life. You cannot always control what happens to you in life but you can always control how you respond to the challenges or difficult situations you encounter. The attitude you […]

Each year on 20 March, the UN International Day of Happiness unfolds. With our world facing unprecedented challenges, wellbeing matters more than ever. In these difficult times, let’s take action to be happier and kinder together.