Beat the bloat and feel better about your body
By 
Psychologies
Feeling confident about your body doesn’t necessarily means losing a tonne of weight. Beating the bloat is an easy way to make you feel good about your shape. Brain Food nutritionist Yvonne McMeel offers her top five tips on how to achieve a flatter tummy.
You can eat well, feel well and be well, while still enjoying your favourite foods this Christmas, writes integrative health coach Rosie Underwood
The latest research has shown that our gut is not only responsible for our immunity, but also our mental health, disease prevention and longevity. There’s no escaping that gut feeling, argues leading nutritional therapist and Psychologies nutrition columnist Eve Kalinik
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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