Boost your self-control

Proven practices can help...


Boost your self-control

1 minute read

Do you want to boost your self-control?

A study found that performing rituals, even ones that seem meaningless, help us feel more disciplined. People hoping to improve their health were given a random ritual to do before meals. Compared to those without a ritual, they made healthier choices.

And, when they performed a ritual before making an ethics-based decision (choosing between going to a party or helping a charity), ritualists preferred to do good.

Do you have any rituals you perform each day? How do they help you? Get in touch on Facebook, Twitter and Instagram.

Image: Getty

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