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and ways of thinking about it

So many of the young people I have worked with over the years struggle with perfectionism.  One of the ways I work with perfectionism is to turn it into a character and very often she is very closely related to our inner critic.

Perfectionist and the Inner Critic hang out together and sometimes seem like the same inner person who keeps us awake at night worrying.  They can be bullies and they get in the way of us finding pride and joy in our success as they point out how it still isn’t good or perfect enough.

Some people know very clearly when, where and why Perfectionist and Inner Critic were conceived, but that isn’t really needed in order to work with them, and to get them to work with us rather than against us.  You see, what I have learned after hundreds of hours listening to clients is that they mean well, they want us to do our best and to be the best.  They just aren’t very kind or realisitic.

So it was facinating to talk to Katharine York on the podcast this week.  She works in the wind energy industry, she is a pilot and I met her when we were doing our yoga teacher training.  She is articulate, bright and thoughtful and yet in this conversation she talked about how perfectionism has been a problem for her, how it took the joy from her art when she was younger and how only now is she starting to re-engage in playful mark making.

As the conversation evolved into a discussion of learning and failure has to be part of learning something new, we also began to grapple with how perfectionism links to labels; ‘good’ work, ‘pretty’ looks, being a ‘woman’ in male industries.  If we have a label, we feel the pressure to live up to it, the ‘A grade’ student struggles when they get a C because this is not part of their identity.

The conversation made me even more aware of how I use language for myself and others, because language is a powerful mediator of our reality.

Listen to our conversation here 

Katharine teaches yoga, flies planes and works in the wind power industry. You can find links to the things we talk about on the podcast link above.  You can get in touch with me about coaching or to read my books or access free materials at

Julie Leoni

Julie Leoni

Coach, author, podcaster, facilitator, Yoga and psychology teacher, learner

I have over 30 years of experience and qualification in various therapeutic and meditation/mindfulness based approaches. I work with change. Some changes we chose, others happen to us.  Sometimes we know we want to change but don't know how. Sometimes we don't want to change but external events or people are forcing us to change. The menopause, children leaving home, the end of a relationship or job, becoming a parent, coming out, bereavement are just some of the personal changes I support people with. I also work with people who want to make changes to their life and wider world in response to social issues such as Covid, the climate crisis and racial, sexual and gender inequalities. Times are changing whether we want them to or not and we need to be nimble, agile, curious and open in order to part of the new story emerging. Work with me to get clear on what matters to you, what makes your heart sing and what kind of future you want for yourself and those you love. It is possible to live differently, get in touch to explore how.

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