Awareness can be the greatest catalyst for change and the difference between riding the emotional waves or being wiped out by them. When all that is ‘normal’ shifts and leaves you standing on uncertain ground how do you respond? Written by Ollie Coach, Sonia Quinn Casey
One of the main stoppers I see in my clients when they want to start making decisions that are in line with their values is the fear of being judged or not understood. It is a very common process: They spend time in a self-discovery process understanding what is not working for them and they […]
We’ve all been there, latching on to the negative, overlooking any positives; getting a dozen compliments but zooming in on the tiniest adverse comment; dwelling on these things no matter how helpful the intention. Written by trainee Ollie Coach, Deborah Stephenson
Impulse buying is pretty common. We are a living in a culture of consumable products, new technology, expert advertising and peer pressure. With so much temptation around it is really easy to buy something without considering the consequences of the purchase. Written by Ollie Coach, Belinda Wells.
Has the fear of failure stopped you from trying something new? Or perhaps it has prevented you from going further in your career or achieving your life aspirations? Maybe, just maybe, we need to look at the concept of failure from a different perspective… Written by Ollie Coach, Louise Benson.
The world has been rocked by Covid-19. Being able to effectively deal with the fear and anxiety that can flood through an organisation is a key requirement for leaders.
Given the current pandemic which, despite some restrictions being lifted, still isn’t over, now is a crucial time to indulge in some (or lots of!) self-care.
Motivating your team is high on the agendas of most managers and leaders.
The bad news is, it’s not something we can give to people. The good news is we can create, nurture and continually reinforce the environments that support each individual in achieving their own. Here’s how…
Feeling gratitude triggers the release of these two “feel good” chemicals, dopamine and serotonin, which lifts our mood and makes us feel happy. The more we are able to feel grateful, the longer the “feel good” lasts. Written by trainee Ollie Coach, Deborah Stephenson.
Laughter is not just a facial expression or a sound. When we laugh endorphins, the body’s natural feel-good chemicals, are released into our system. And so laughter affects our whole body, mind and mood. Written by Ollie Coach, Belinda Wells
