Superhero Battles
Claire Robertson, Ollie Coach and Superhero, asks “How would your ideal superhero behave? How could you develop the beliefs and skills to become more like that person?”
Blog Entries
I’m a Quiet person. Am I an Introvert – or what, exactly?
For some, quietness is a preference or a way of being. For others it could be a signal of pain or crisis. So many reasons we are, or become, quiet.
Five prompts to help you prepare for the Festive Season and beyond
This is a Christmas like no other. Festive face masks and socially-distanced Santas are making an appearance alongside the usual jolly holiday paraphernalia. This article sets out five prompts to help you thrive during the Festive Season and beyond.
Seeking happiness? Try a kinder loving way
Science shows that when we give to others, it activates the areas of the brain associated with pleasure, social connection and trust. So, if you want to be happy, be kind.
5 questions to reflect on at the end of the year
As the new year approaches I like to reflect on the year that has just been, and think about the year that is coming.
Beautiful skin and womanish working
A conversation about how being weird and following your heart is the way…
How perfect are you?
Stacie Glass, Ollie Coach trainee, reflects on why she expects herself to be perfect all the time.
Yoga and the difference that it makes
A discussion with Ceri Evans about the difference yoga makes to her
Experiencing big emotions is like having your camera on zoom
Experiencing a big emotion is like having your internal camera focused only on that emotion. Sometimes, to enable us to see the whole picture, we need to take a step back, allowing us to put things into perspective and taking back control. Written by Ollie Coach, Belinda Wells.
Your memory is what you make it
We are always reframing our thoughts but you cannot change the past, only how you feel about it. Jess Goddard, trainee Ollie Coach, asks “Which feelings do you want to change?”
