Keep it Happy – Your best ever pine cone…
Deborah Stephenson, trainee Ollie Coach, looks forward to getting outside everyday to breathe in the fresh air and for a change of scenery but also for all the other benefits it brings.
Blog Entries
Who’d have thought it?
Thoughts can empower you or they can drain you. Ollie Coach Belinda wells explains that it’s not the content of a thought that’s relevant, it’s what you do about the thought that is!
How to know if you really value yourself.
Check your work-life balance. Work-life balance is only possible when you value yourself. Simple. There’s no other way. Expectations you have on yourself are almost always higher than your employer. Why does it take burnout, a chronic illness, or a stress-related disorder to make you realize it?
What Thoughts Are You Feeding? A Simple Exercise to Train Your Mind
I recently learnt a mind-training exercise that made me realise how many irrelevant thoughts we have every day and how easy it is to get stuck in them. In this article I want to share this technique with you. I’ve been doing a lot of meditation lately (between 1 and 2 hours every day) and […]
Five easy ways to move more
Keeping active during the winter can be a grind, particularly when the weather is grim. Sometimes it can feel like exercise is a punishment rather than something to enjoy. One way to get a workout is to fit short bursts of activity into your day. This blog suggests five ways to get you moving more.
The essentials to avoid making the wrong job move decision
If you’re looking for a new job how do you stop yourself jumping from the frying pan into the fire by making the wrong decision?
Triathalons and paddling in the moonlight
Doing things you never thought you could do, one step at a time
What’s your Window of Tolerance
In this blog, trainee Ollie Coach Pauline Baird explains how each of us has a different window of tolerance where we are in control of what is happening around us but sometimes due to what life throws at us we move outside this window.
